Who is more flexible

Focusing on your breath in the lying twist will allow you to sink deeper into the stretch. One great way to improve flexibility is static stretching , which is where you come into a stretch and hold it without movement for a certain period of time.

Even adding static stretching into your routine on its own can make a powerful difference in how your body feels. A basic Forward Fold will stretch the entire back side of your body, including your calves, hamstrings, glutes, and spine. This move — also called the seated pretzel stretch — will provide a nice lengthening of your spine as well as stretch your glutes. Release tight hips and glutes with a figure-four stretch.

You can also perform this stretch while standing, though it requires quite a bit more balance. If you sit most of the day, tight hip flexors are probably your nemesis. When your shoulders naturally round forward, your chest will take the brunt, so allowing for a nice opening stretch will ensure that you can continue to stand proud. Another way to increase flexibility — and mobility — is by incorporating dynamic stretching , which is a movement-based type of stretching. Instead of coming into a position and holding it, a dynamic stretch puts the muscles and joints through a full range of motion.

This is a great warmup before a number of different activities. Similar to front swings, side swings loosen up your hips by working in a different plane of motion. Adding a gentle trunk rotation to your reverse lunge will allow for a nice stretch in the torso. Loosen up your shoulders and upper back with arm circles. Whether you step your high knees or keep one foot off the ground throughout, this move will get the blood pumping to your lower limbs while stretching your glutes, hips, and knee joints.

Although you may think about stretching as a way to increase flexibility and mobility, strength training can also improve both — if done with proper form and the full range of motion, that is. Stick with foundational movements like the five below and focus on form to give the muscles the best workout.

One of the holy grail exercises, a squat will get your lower body in tip-top shape. While your flexibility level does have ties to genetics we can't all be contortionists , you might be surprised to learn that you can build flexibility just as you can build strength , endurance or speed.

Just like anything else, developing flexibility takes practice. It takes just as much consistency as does building muscle or getting in shape for a marathon. It may not be easy, but it's definitely doable, and you can get started with these simple ways to become more flexible. Read more: The best ab exercises for a stronger core. Holding static stretches may be the simplest method to improve flexibility. Static stretching includes all flexibility exercises that involve holding a muscle in a stretched position for a substantial amount of time, usually around 30 seconds.

This allows you to isolate and deeply stretch a muscle. Starting and ending your day with static stretches -- just for 5 to 10 minutes -- can make a big difference in how flexible your muscles feel on a daily basis.

Dynamic stretches, in contrast to static stretches, continuously move your muscles and joints through their full range of motion. Leave a Reply Cancel reply Your email address will not be published.

Comment Name Email Website. Related Posts How often should you exercise? And how? How and why to prioritise self care. Sydney and Melbourne's best health coaches. Sydney's best naturopaths. Barre Body during Pregnancy. Some of these are weight training programs, martial arts, boxing, and swimming.

Women, on the other hand, tend to focus on specific workout regimes. Most of them seem to be attracted to yoga. Yoga is known to help improve flexibility and range of motion.

Since women highly favor it, the assumption one can make is that women are more flexible than men. But is this truly the case? Are women more flexible than men because most of them do yoga? Let us find out! In this article, we will be taking a look at various studies which have investigated which of these two genders is more flexible. We will comprehensively lay out their findings and explain the science behind their arguments.

In addition, we will suggest how the group that is less flexible can improve their flexibility. Take a look! Yoga is one of the best training programs to help improve flexibility. It entails multiple poses that enable your muscles to stretch, which in turn increases your motion range 7. Regularly practicing yoga can, therefore, improve your flexibility.

Judging by the attendance of both genders in yoga classes, you could assume that women are more flexible than men. This is because a more significant percentage of the attendees in these classes are women. But is it because men tend to gravitate more towards weight lifting programs?

Or is it because men find yoga more convenient for women? These are some of the questions you need to ask yourself before you jump to the conclusion of which gender is more flexible. Going further, you also have to evaluate the science behind the flexibility in both men and women. With that in mind, let us dive straight into what science says about flexibility in both genders. The traditional belief is that men are athletically superior but less flexible as compared to women.

To help validate the truth in this statement, various studies have been conducted. Surprisingly, numerous studies acknowledge that women are more flexible than men. Let us take a deeper look at these studies and their justifications behind their inferences. The first study was conducted by Medical News Today.