Why do people wear spandex

As an Amazon Associate we earn from qualifying purchases. We may also earn commissions if you purchase products from other retailers after clicking on a link from our site. Spandex is an excellent material for underwear, leggings, and other figure-hugging garments. But unfortunately, it can come up short in other categories like temperature control. Although spandex is used in a wide variety of outfits and circumstances, it does not have a warming effect.

But it can be combined with cotton or polyester— which are not very warming, or wool which can keep you warm. Also known as lycra or elastane, the extraordinary property spandex has is its elasticity — up to 6 times its length!

The molecules of spandex have two parts — the stretchy part and a stop part — which is why it regains its shape so well. It was an American gentleman, Joseph Benger, from Virginia, who invented spandex in This was a godsend for the ladies who suffered under rubber foundation garments in the early 20th century.

Spandex has replaced the ugly rubber, and ladies are more comfortable. But people realized that the elastic properties of spandex could be put to wider uses, and the sports industry cottoned on. Ladies fashion caught on and slim fit jeans, easy to wear and easy to put on, became popular.

You will find spandex, lycra or elastane in many of your clothes now. It has even spread to menswear. And although spandex itself does not keep you warm, there are many variations in the combinations created, some of which will be warm.

The tight clothing that women are purchasing today consist of tight jeans with quite a low waist, accompanied by a tight top that shows off their breasts. Tight garments supposedly increase blood circulation and thus oxygen delivery for improved sport performance. In recent years, many people who exercise have begun wearing compression clothes.

Exercise-related symptoms of overtraining: 1 A plateau or decline in workout performance or progress. They hold the muscles in place, and aid in recovery after a long run. Running compression shorts fit tight to your body, like spandex. Their snug design can help provide muscle support. Compression running shorts offer the most flexibility. The lack of moving, loose fabric makes them a strong choice for chafing prevention. Part 1. Put on a skirt or dress first before going shopping.

You will want to be wearing a skirt or dress so you can try on the spandex shorts underneath while shopping. Then you can head out to a sports store or chain store to try some shorts on. Aim for black, grey or navy spandex shorts, as you want a neutral colour. You do not want to bright colours that attract attention under your skirt or dress.

Also underwear will not be able to show through black, grey or navy. You want to find something comfortable and in your skin tone. Check you have the right sizing. You want them to be tight enough so you can't tell you are wearing them under your skirt or dress. Also make sure they are short enough to not stick out from any of your skirts and dresses, including your short ones, but that they provide enough coverage and should cover a little bit of leg.

Buy the right amount of spandex shorts. If you don't wear many skirts and dresses then you will only need 1 or 2 pairs but if you wear skirts and dresses nearly everyday then get 5 or 6 pairs to ensure you always a clean pair spandex shorts to slip on under your skirt or dress.

Part 2. Change into your skirt or dress for the day. Basically put your whole outfit for the day minus the spandex shorts first.

Put on your spandex shorts under your skirt or dress. Make sure the spandex shorts are a bit shorter than the skirt or dress so they don't stick out. Still wear underwear under your spandex shorts as the spandex shorts are not underwear themselves. Check your outfit to make sure everything is in order.

Use a mirror to help aid you in checking your outfit is good. Do a full degree rotation in the mirror. Ideally, you should not be able to tell you are wearing spandex shorts under your skirt or dress when standing or sitting normally. To achieve this affect, the spandex shorts should not show below the hemline of the skirt or dress.

Adjusting your spandex shorts. If you need to adjust your spandex shorts anytime during the day such pulling them back down or up then do this somewhere private such as a bathroom. You don't want to seen adjusting your spandex shorts in public as that would be awkward. Bathrooms will have mirrors you can use to help check your outfit. Moving around in the spandex shorts.