Why does chunking improve memory

Everyone's memory slacks from time to time, but if you're finding that your memory isn't what it used to be or, otherwise, trying to figure out ways to cram before an important test, then chunking might be helpful. Chunking is a very simple process whereby information is broken down into manageable "chunks" so that it's easier to remember.

A great way to think of this is that what you're trying to remember is like a slice of pizza; you wouldn't try and eat the whole slice in one bite, but instead, you would take one bite at a time, until it is all gone. Short term memory is very limited,keeping too much in there, is likely to be forgotten.

By chunking, you improve the amount of information you can remember because each "chunk" counts as separate. Think about your phone number. You likely have an area code and then a longer series of numbers. If your entire phone number is then you'll automatically break it up to Doing so makes it easier to remember.

By taking a larger number and breaking it apart, it looks less intimidating, and by remembering the individual "chunks" you'll be able to prompt yourself for the next part when remembering it. It's a good way to hack into your memory "operating system".

You can also use chunking to create patterns that your brain will find easier to remember,as opposed to "jumbled" information. Memory problems can be caused by different reasons and can happen at any age.

For example, if you're in school and you're dealing with a stressful or anxious time such as a test , then your memory will be prone to failure because of stress. Similarly, if you're older, age-related memory loss is common but may also be a sign of Alzheimer's or another age-related disease.

It can be hard to tell sometimes, but if your memory loss is consistent, then it may be time to seek help. If your memory issue is medical, then chunking and other memory improvement techniques simply won't help. The first step is to check in with your GP. Let them know of any symptoms you've been having and make sure you can pinpoint exactly when your memory issues are occurring, even if you're not sure for how long.

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