Is it possible to weigh more on your period

Your stomach might feel tight and swollen around five days before your period and then a few days into menstruation, causing pre-period weight gain. You should try to practise these healthy habits throughout the month, as this will help to reduce weight gain and water retention during your period:. Making sure you drink plenty of water is the first piece of advice, even if it might seem counterintuitive. Keep the kitchen well stocked with healthier treats such as fruit, nuts and seeds for when you feel like you need to snack.

Weight fluctuations are normal and common. Consider watching your consumption of caffeine, sugar, caffeine, alcohol, salt and fatty foods during this time. Here are some signs you may be eating too much sugar or salt. This fare triggers your body to hold onto water.

It is possible that you will be mindful of your diet and still gain weight. Whatever you do, don't stop guzzling water. Cutting it out won't solve water retention issues. And as much as you may not want to do so, exercise.

It can combat these side effects. Sweating helps take off extra water weight. Plus, the boost in feel-good endorphins you get from exercise can ease cramps.

Find out about natural ways to relieve period pain. Remember that you're not alone. Don't get upset or freak out if you put on a few extra pounds during your period.

Most likely, that weight gain will go away after a few days, and your body will return to its good old self assuming you're not drowning your sorrows in boxes of pizza and cartons of ice cream. The best thing you can do this time of the month? Step off and away from the scale. And wear clothing that makes you feel like a million bucks. If your weight issues are bothering you, speak with your health care provider. Your Health. Your Wellness. Your Care. Your hormone levels rise and fall during your cycle.

When progesterone drops, bloating goes up according to a study. Your body decides to hold on to extra water, which can cause you to gain up to 5 pounds. Imagine being tired, in a bad mood, and in mild to moderate pain all day. What kind of food would you reach for? Yep, kale and apple slices. Just kidding. Just being tired can make you crave salty or sweet foods , so the fatigue and hormones make for a cravings bonanza.

Ooh, we almost forgot the constipation! Hormonal fluctuations can impact your intestines, causing gas, constipation, or other toilet-related troubles. In a survey of women, 73 percent reported experiencing GI symptoms before or during their period. The extra gas and lack of poop can make your bloating even worse, which makes those waistbands feel snug.

Almost always, your weight will return to its original state. Water retention is most intense on the first day of your period but decreases quickly after that. Typically, your weight will be back to normal about 5 days after your period starts. As best you can, try not to worry about period weight gain. If you can control your hormones with the power of your mind, then yes! Smoking has been shown to make period symptoms worse — though there are plenty of other reasons to stop smoking too.

So if you smoke, try to quit. Being active also helps relieve symptoms.