What happens if you eat popcorn everyday

One of popcorn's claims to fame is its fiber content. One cup of popped popcorn contains 6. According to the American Heart Association , the fiber in popcorn not only helps keep you full for relatively few calories — a cup of air-popped popcorn contains only 31 calories — it can also help promote weight loss. Fiber is also known for keeping your digestive system healthy and helping to prevent constipation. Popcorn also contains significant amounts of certain types of antioxidants called phenolic acids, according to a report that was published in the journal Antioxidants in January Phenolic acids help fight off damage from free radicals that can lead to chronic diseases like cancer, high blood pressure, diabetes, heart disease, Parkinson's disease and Alzheimer's disease.

The report in Antioxidants also notes that the particular phenolic acids in popcorn are highly bio-available, meaning your body can easily digest and absorb them. Eating popcorn every day, in addition to plenty of vegetables and low-sugar fruits, like berries, is a good way to get in a good dose of these antioxidants. Of course, the complete package makes a difference. While the popcorn itself can be a healthy inclusion in your diet, the other ingredients may not be the best choice.

If you're opting for microwave popcorn, you'll also be getting artificial flavors and lots of processed salt, according to Cleveland Clinic. Another chemical, called diacetyl, that's used in some microwave popcorn butter flavorings has been shown to cause respiratory problems nicknamed "popcorn lung" when you inhale too much of it.

When air-popped, unsweetened, and unsalted, popcorn contains plenty of fiber, vitamins, and minerals that the body needs. That said, added butter, sugar, and salt can make popcorn an unhealthful snack. Checking the labels of foods before buying them and preparing ingredients at home can help people make more healthful dietary choices.

A look at some of the best foods for weight loss. Included is detail on what foods to incorporate into your diet and why they work. The most healthful diet involves eating a variety of nutrient dense foods from all major food groups. Learn about healthful diets and tips here. Popcorn can be an excellent, low-calorie snack if it is prepared the right way. It is light, airy, and flavorsome.

However, due to its reputation as a…. It is possible to enjoy healthful snacks and lose weight. Examples of such snacks include hummus, celery sticks, low-fat cheese, and nuts. Here, we…. If you're wondering what foods you should be including in your diet, look no further. We cover an A to Z of popular healthy food items.

Is popcorn a healthy snack? Medically reviewed by Natalie Butler, R. Is it healthful? Is popcorn healthful? Share on Pinterest Popcorn contains vitamins and minerals and is high in fiber. Can people use popcorn for weight loss? Share on Pinterest A person can lose weight by adopting healthful eating habits. What are the most healthful types? How to make air-popped popcorn at home. Is popcorn healthful for people with diabetes? Share on Pinterest When they eat it in moderation, popcorn can be healthful for people with diabetes.

Latest news Adolescent depression: Could school screening help? Exposure to air pollutants may amplify risk for depression in healthy individuals. Related Coverage. What are the best foods for weight loss? Medically reviewed by Natalie Olsen, R. How to follow a healthful diet. Also, if you're digging into the gourmet cheese and caramel popcorn, the calorie and sodium content are both sky-high. A ounce container of caramel popcorn at AMC theaters contains 1, calories.

The same size container of cheddar popcorn packs a whopping 2, calories. A ounce container, mind you, is a small. Microwave popcorn varies in calorie count, depending on the brand and flavor.

In most cases, the seasonings will include artificial flavors, as well as chemicals that are potentially harmful via Livestrong.